Foundations of Yoga - July and August 2017 - Koh Phangan, Thailand

12 day program (50 hrs)

WHEN: Monday 17th July - Saturday 29th July 2017
COST: $428 (no accommodation) or $966 (with accommodation)

EARLY BIRD PROMO: limited 25 spaces. First 10 students to sign up receive a 10 class yoga pass at Samma Karuna to use within the year

WHO'S IT FOR: Open to ALL levels - no experience, mid-level & advanced
WITH: Eleonora Trani @ (

"Yoga is not just about touching your toes, it's about what you learn on the way down..."

Have you ever practiced yoga and questioned whether you were performing the yoga pose correctly, wished you knew more about the philosophy of yoga and how you can apply what you learn on the mat to your life off the mat? Then this course is for you!

You will learn the foundations of yoga practice and philosophy to:
a) Empower you to get deeper into your practice
b) Learn about the different yoga traditions
c) Become your own guide through the yoga world.

- Access to specialist yoga and theory classes
- Learn HOW to meditate and WHY you meditate
- Learn about different styles of yoga and find what works for YOU
- Non dogmatic
- Learn about teachings from the Iyengar school, Ashtanga, Krishnamacharya and other masters
- Physical, mental and energetic benefits of yoga poses
- Balance your body and you balance your mind
- How to integrate yoga into your daily life
- Become a member of the Samma Karuna community

For more information and booking enquiries:

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