Yoga brings an amazing amount of benefits for the individual and to the whole company.
Instead of listing data and statistics collected in various countries during the last few years, I will tell you in few words, and hope you'll experience it very soon!
Yoga brings to the individual:
Stronger immune system
Increased circulation and diminished fatigue
Greater mental focus
Improved flexibility, strength and mobility
Improved self esteem and eases depression
Decreased stress, resulting in lower blood pressure
…and to the company:
Increased productivity and time management skills
Higher rates of employee retention
Fewer incidences of repetitive stress injuries
Fewer incidences of back pain, known as the second major cause of absenteeism after stress
Improved workers' relationships, satisfaction and morale
I cordially invite you to have a look at the infographic below and the "testimonials" section of this web . You will find my students' opinions and experiences. Enjoy it!
Infographic by Jan Diehm